GROUNDFORCE BJJ
CLASSES
Kids BJJ
5:00 - 5:45pm
Fundamentals BJJ
6:00 - 7:00pm
Advanced BJJ*
7:00 - 8:00pm
Fundamentals BJJ
5:30 - 6:30am
Kids Intro BJJ
5:00 - 5:45pm
Introduction BJJ
6:00 - 7:00pm
Open Mat &
Gi & No - Gi BJJ^
7:00 - 8:00pm
Kids BJJ
5:00 - 5:45pm
Fundamentals BJJ
6:00 - 7:00pm
No - Gi BJJ
7:00 - 8:00pm
Fundamentals BJJ
5:30 - 6:30am
Kids Intro BJJ
5:00 - 5:45pm
Fundamentals BJJ
6:00 - 7:00pm
Advanced BJJ*
7:00 - 8:00pm
Kids BJJ
9:30 am
Introduction BJJ
6:00 - 7:00pm
Open Mat &
Gi & No - Gi BJJ^
7:00 - 8:00pm
Open Mat Gi &
No - Gi BJJ^#
10:00 - 12:00pm
OR
Women's Self Defence#
9:00 - 11:00pm
Private Lessons
By Appointment
* By invite only
^ Not a formal class
# WSD as per schedule
Classes Overview
Introduction
Step into the world of Brazilian Jiu Jitsu with our weekly introduction classes! Whether you're a complete beginner or looking to refine your skills, these sessions cover fundamental techniques such as positions, grips, escapes, and basic submissions at a comfortable pace. Led by experienced instructors, you'll learn the principles of leverage and control, essential for both self-defense and sports BJJ. Introduction classes are available for both adults and kids. Join us and discover the art of BJJ in a friendly and supportive environment.
Kids
GroundForce offers amazing opportunities for kids interested in learning Brazilian Jiu Jitsu. Led by expert instructors, these sessions focus on fundamental techniques like coordination, positional control and basic submissions in a safe environment. Through interactive activities, students not only learn essential self-defence skills but also develop confidence, discipline, resilience, interpersonal skills, sportsmanship and friendships along the way!
Fundamentals
Our Fundamentals classes teach the essence of Brazilian Jiu Jitsu and cater to all skill levels. Dive into core techniques including grips, positional control, escapes and foundational submissions. Led by seasoned instructors, these classes emphasize fundamental principles crucial for both self-defence and competition. Perfect for beginners and seasoned practitioners alike, join us to develop a solid groundwork in BJJ in a welcoming and dynamic training environment.
No - Gi
Discover the agility and technique of Brazilian Jiu Jitsu in our no-gi classes! Perfect for all levels, these classes emphasize fluid grappling, control, and submissions without the traditional bulky gi attire. Led by skilled instructors, you'll sharpen your skills in a dynamic and challenging environment. Join us and elevate your ground game with no-gi BJJ!
Advanced *
Our exclusive, invite-only Advanced Brazilian Jiu Jitsu classes offer a rigorous and enriching training experience. Led by seasoned instructors, these sessions focus on intricate techniques, strategic insights, and high-level sparring to refine your skills to the next level. Perfect for dedicated practitioners looking to elevate their BJJ mastery.
Open Mat ^
Take part in our members-only Brazilian Jiu Jitsu open mat sessions! Join fellow practitioners for gi and no-gi free-roll training in a friendly environment to apply and refine techniques learned in your classes. Perfect for sharpening skills, building camaraderie and exploring your BJJ journey in a supportive community.
Women's Self Defence
The next Women's Self Defence Course is scheduled for :
2025 - Exact dates TBA
This course offers practical self-defence training specifically crafted for women using the powerful techniques of BJJ. It is specifically crafted to address common self-defense situations faced by women, equipping you with practical skills to protect yourself effectively. For more information, click here.
