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WOMEN'S SELF DEFENCE

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Empower Yourself

Practical self-defence training specifically crafted for women using the powerful techniques of BJJ. The course  addresses common self-defense situations faced by women, equipping you with practical skills to protect yourself effectively.

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Our 6-week course runs multiple times throughout the year. Check our Classes page or Facebook for dates of the next scheduled classes.

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Spaces are limited so early registration and payment are required to secure your spot.

What To Expect

  • Learn the Art of Self-Defense : Master the powerful techniques of Brazilian Jiu-Jitsu, a martial art renowned for its effectiveness in real-life situations.

  • Boost Your Confidence : Gain the confidence to navigate any situation with poise and self-assuredness.

  • Get Fit and Strong : Achieve your fitness goals while becoming physically and mentally resilient.

  • Empowerment and Camaraderie : Join a supportive community of strong women who uplift and inspire each other.

The Course

  • Orientation* : Launch your self-defence capabilities with the 3-hour seminar covering the concepts of attack and practical defence response.

  • Weekly Workshops^ : Reinforce your abilities in  the following 5-week, 2 hour training sessions to practice your defence application.

  • Repeat : Return for refresher training to "keep your sword sharp" and be ready to take on any situation.

​* Orientation attendance is mandatory to participate in the course. 

^ Weekly workshops will occur each  following Saturday for 5 weeks.

No experience required. All fitness levels welcome!
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Situational Awareness

Confrontation Response

Physical Defence

Escaping To Safety

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Frequently Asked Questions

What is Brazilian Jiu-Jitsu (BJJ) and how can it benefit women in self-defence?

BJJ is one of the most effective self-defence martial arts in the world and offers distinct advantages to women in a variety of attack scenarios. This course is aimed at teaching women to maintain a large grappling advantage over an attacker.

Do I need to have prior experience or be physically fit to participate?

No experience in BJJ or any other martial arts is required to participate in the course and all fitness levels are welcome.

How much is the course?

Course fees are $150 for new attendees, or $100 for repeat students, which covers you for the Orientation workshop and the following five workshops.

What age group is the course design for?

The course is designed for women of all ages. Due to the sensitive nature of the content, participants under 18 years old must have consent from a parent or legal guardian.

How long do the workshops run?

Orientation will be 3 hours. The following workshops will be 2 hours each.

What should I wear? Are there any specific clothing requirements?

Wear suitable clothing for mobility and remove any loose jewellery whilst on the mat. Shoes must also be removed before walking on the mat.

Do I need to bring anything to the classes?

Just bring sufficient water to remain hydrated. There will be several breaks throughout the workshops. You are also welcome to bring a notepad or device to take your own notes.

Can people watch from the sidelines instead of participating?

The course is available to participants only and attendees are strongly encouraged to practice the self-defence techniques being taught.

Are all participants women only or will I be training with men as well?

The course is specifically designed for women and focuses on the distinct attack scenarios faced by women. Aside from male instructors and assistants, all participants are women. For those interested in training with male partners, please refer to our class schedule for Introduction BJJ and Fundamental BJJ classes.

Is there any contact involved in the training, and is it safe?

BJJ is a contact activity and your safety is paramount to GroundForce. Instruction is undertaken under the close supervision of instructors and assistants.

What happens if I miss a class or need to reschedule?

Attendance to the Orientation class is mandatory. The workshops will be conducted on following weekends and may be repeated during a weekday (subject to availability).

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